• Ray

Benefits of my relaxing Sri Lankan Massage Treatments

Alleviates physical symptoms of stress, and can ease neck pain and alleviate headaches. Massage improves athletic performance, improves mental outlook, relieves tension and combats pain that one can experience due to manual work and labour. Massage increases flexibility and prevents injuries. Insomnia is associated with a lack of the hormone called serotonin, the “feel good hormone,” which is released in the body after a massage. The sense of relaxation and well-being you feel after a massage helps men fall asleep and spend more time in deep sleep. Massage is good for heart health. Massage relaxes the body, boosts circulation and lowers levels of cortisol, the stress hormone. All these things help reduce stress on the heart and improve cardiovascular health in men.

From reducing blood pressure to relieving back pain, helping you recover from your exercise workouts faster to just simply making you feel good, this wonderful process has many benefits. Studies have shown that massages targeting lymph nodes helps white blood cell circulation, helps to move the body’s natural filtering fluid through the body and cleans the’ junk’ out of your system and boosting your natural immunity. Massage improves your concentration. Poor concentration can be caused by a number of causes, some of which include: anxiety, depression, insomnia, ADHD, chronic fatigue, and stress. Massage helps to alleviate symptoms of many of these ailments,

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