Why Men Should Get Regular Massages
Massage is a necessity for men who play physical sports. Massage not only eases the onset of muscle soreness, but can speed healing by boosting the body’s circulatory and immune system. A sports massage is specifically designed to improve athletic performance.
Men are less likely to seek help when they’re feeling blue. While massage is not a substitute for more substantial mood therapies, the serotonin boost provided by massage can lift the blues and improve mental outlook.
Massage can alleviate physical symptoms of stress, like headache and high blood pressure, which can affect men as they age. A relaxing massage is perfect for reducing stress. Massage can even cure hangovers!
Men often suffer from back and neck pain, caused by sitting at a desk all day or repetitive injury. A massage can ease back and neck pain — plus, it feels great.
Massage increases flexibility. Men are typically less flexible than women, which can make them more prone to injury and muscle pain.
About 20% of all men suffer from insomnia, an inability to fall asleep or stay asleep. Insomnia is associated with a lack of the hormone called serotonin, the “feel good hormone,” which is released in the body after a massage. The sense of relaxation and well-being you feel after a massage helps men fall asleep and spend more time in deep sleep.